Prioritising your health
A safe, accepting, non-judgmental space to explore any physical health or emotional difficulties that are affecting your psychological well-being.
Using evidence-based psychological therapy individually suited to you, we provide you with the skills that will help you best manage your difficulty.
We all understandably find it challenging to cope with the relentless demands of life at times and we aim to provide you with the care and support you need at a time that may feel overwhelming.
Your emotional health and well-being are our priority and we will utilise a therapy that is specifically tailored to your needs.
We will take the time to listen carefully to the difficulties you are currently experiencing and to think together about what your goals for therapy may be and whether psychological therapy is right for you.
Thinking about therapy can be daunting and it is important to us that you feel comfortable and safe and have the opportunity to ask any questions.
Together we will try and understand and make sense of what is causing you to feel distressed and explore ways in which change may be possible and to move towards a meaningful life.
Types of therapy available:
Your psychological needs, health and well-being are a priority and we use a variety of evidence-based psychological therapies which are proven to be effective including:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Compassion Focused Therapy (CFT)
- Cognitive Analytic Therapy (CAT)
